The Fitnessista podcast

Hello mates! I’ve a brand new podcast episode reside and am so excited to have Dr. Liz Lyster on the present at this time.

167: Menopause, bioidentical hormones, and ladies’s well being with Dr. Liz Lyster

Right here’s what we speak about in at this time’s episode:

– Why is menopause taking place earlier and earlier?

– What are some indicators that you just’re in perimenopause

– Ought to girls with most cancers of their household be scared about hormone alternative?

– Her ideas on bio-identical hormones, together with pellet remedy

and so.a lot.extra

Right here’s extra about Dr. Lyster and her background:

Dr. Liz Lyster is an OB/GYN medical physician, best-selling writer and speaker, and an professional in perimenopause and menopause. In her non-public follow within the San Francisco Bay space, she helps ladies and men in midlife and past drop pounds, have extra vitality, improve their motivation and drive, and customarily really feel nice.

She graduated from Cornell College, went to medical college at UC Irvine, and obtained her Masters diploma at UCLA in Group Well being Training.

Dr. Liz walks her personal discuss – when she turned 50 just a few years in the past, she celebrated by climbing to the highest of Mt. Kilimanjaro in Africa.
Dr. Liz has two superior younger grownup sons, and enjoys mountaineering and Argentine tango together with her superb husband.

Join together with her on her website and on Instagram. 

Companions:

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I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You too can use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit each day, and the purple mild face masks, which is a staple in my weekly skincare routine.

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Thanks a lot for listening and for your entire assist with the podcast! Please make sure you subscribe, and go away a ranking or assessment if you happen to loved this episode. For those who go away a ranking, head to this page and also you’ll get just a little “thanks” present from me to you.