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Health & Fitness

July 2024 Ebook Recap – The Fitnessista

July 2024 Ebook Recap – The Fitnessista

Sharing the books I learn in July and if I’d suggest including them to your assortment.  Hello mates! Glad Monday! How was the weekend? I hope you had an incredible one! We’re again on the town ...

Easy methods to Make Turmeric Face Scrub

Easy methods to Make Turmeric Face Scrub

Thanks a lot to my buddies at NOW Foods for sponsoring this submit. They've so many wonderful merchandise, together with my fave creatine, on their website. Use FITNESSISTA20 for 20% off and ...

168: The advantages of sauna with Wes McMahon

168: The advantages of sauna with Wes McMahon

Hello pals! I’m so excited to be chatting about saunas with Wes McMahon on the podcast immediately. Right here’s what we speak about: – The advantages of sauna – How to decide on one and preserve ...

Exercise Hacks for Busy Mothers

Exercise Hacks for Busy Mothers

Sharing a few of my favourite exercise hacks for my busy mother pals on the market.  Hello pals! How’s the day going to this point? We’re absorbing the remainder of summer season – I can’t ...

10 Core Muscle Stretches – The Fitnessista

10 Core Muscle Stretches – The Fitnessista

Sharing 10 of my favourite core muscle stretches.  Hello pals! How’s the morning to date! I hope you’ re having an incredible day! We’re spending the morning on the seashore and searching ahead to ...

Spain Q&A put up – The Fitnessista

Spain Q&A put up – The Fitnessista

Sharing some questions that I acquired about our Spain journey! Hello buddies! Comfortable Monday! How was the weekend? We spent a while in Aulani, which was an absolute DREAM. P and I are big ...

7.26 Friday Faves – The Fitnessista

7.26 Friday Faves – The Fitnessista

Hello buddies! Completely satisfied Friday! What are you as much as this weekend? Aloha from one in every of our favourite locations ever! We’re right here for a few weeks to take pleasure in some ...

Selfmade gelatin gummies for intestine well being

Selfmade gelatin gummies for intestine well being

Should you love gummy bears, you can also make do-it-yourself gelatin gummies for intestine well being. They're more healthy than store-bought ones as a result of you possibly can: make them your ...

The Fitnessista podcast

The Fitnessista podcast

Hello mates! I've a brand new podcast episode reside and am so excited to have Dr. Liz Lyster on the present at this time. 167: Menopause, bioidentical hormones, and ladies’s well being with Dr. ...

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