With a brand new yr, comes new targets and new resolutions. The tip of 1 yr and the start of one other present the right alternative to pause, take inventory, and mirror on the targets we need to obtain and the habits we hope to type. However what if the most important impediment standing in the way in which of your success wasn’t exterior? What if it was rooted in our personal beliefs and thought patterns?
That’s precisely what we discover in this week’s episode of The Fit Bottomed Girls Podcast, the place I sat down with FBG Alex – a mindset coach enthusiastic about serving to people break away from limiting beliefs and step into their full potential – to interrupt down 5 widespread beliefs that could be holding you again from reaching your targets.
It’s not sufficient to set resolutions and targets. To actually pave the way in which for significant transformation, we have to confront the psychological roadblocks that get in our means.
From over-scheduling your self to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you can also make to maneuver into the brand new yr with intention and readability.
Should you’re prepared to depart behind what not serves you and create house for private development, this episode is a must-listen.
- How the assumption that “I’ve to do all of it” is a recipe for burnout—why setting boundaries and asking for assistance is the actual “superpower.”
- Why exterior validation (“I must know what they give thought to me”) hurts your self-worth—and easy methods to change to self-trust as a substitute.
- How the fastened mindset of “That’s simply the way in which I’m” sabotages your potential—and easy methods to add curiosity and development to your each day life.
- Why self-criticism (“I’m so lazy and lack self-discipline”) isn’t serving to—and the way self-compassion can unlock significant change.
- How overwhelm results in paralysis (“I don’t have time to give attention to my well being”) and why breaking targets into small, manageable steps is essential.
About Alex Kennedy
Alex is a badass Mindset & Life Coach for go-getters who need to obtain their large targets AND thrive as a human (since you don’t should sacrifice your well-being for fulfillment!). She additionally brings the “IT” to fitness by way of Shuffle Dance, the place she embodies her bizarre, quirky persona on the dance ground whereas breaking a SWEAT and doing footwork sooner than Scooby & Shaggy operating on the spot. Her shuffle dance schooling platform, Shuffle S.H.R.E.D, teaches this iconic dance model AND ties within the significance of mindset to EVERYTHING she teaches her college students.
Comply with Alex on Social Media
Identified for her relaxed but insightful strategy, Alex’s teaching focuses on cultivating self-trust, emotional resilience, and the instruments to take significant motion. Keep related with Alex on Instagram (@alexnicolekennedy) for extra mindset ideas and inspiration that will help you face life’s challenges with grace.
Sponsor Shoutout
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Coming into the brand new yr with readability and goal begins with shifting your beliefs. Tune in to learn to depart behind what’s holding you again and begin 2024 on a excessive notice! –Alison
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